Bands

Move to the beat while focusing on balance, agility, and full-body conditioning in this dynamic class. Using our unique overhead resistance bands and B Empowered step box, you’ll engage in a fun and challenging workout that blends strength and cardio throughout. This class is designed to help you build strength, improve coordination, and boost cardiovascular endurance, all while having a great time. It’s a one-of-a-kind experience you won’t find anywhere else in the area—unique to B Empowered Studios. Whether you’re working on building muscle or enhancing your agility, every movement is designed to challenge and elevate your fitness. Content stays the same for 3 weeks to learn , add on, and progress.
Instructor : Anysia
Date : 01/23/2025
Time : 9:15 AM | Duration : 60 mins.

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